Susan Cooney is a Mindset Performance Coach and Master Yoga Instructor dedicated to enhancing self-awareness and emotional regulation for her clients and teams. Through her coaching, she empowers individuals and groups to attain personal and performance development by offering sessions centered on restoration, meditation, yoga, and mindfulness practices.

Susan has effectively introduced mindfulness, meditation, and enhanced self-awareness to thousands, including young athletes and their coaches. As an Assistant Coach for the Cortland Women's Basketball Team during the 2022-2023 season, she contributed to an impressive overall record of 24-5 and secured a SUNYAC Championship. Currently, Susan is thriving as a Mindset Performance Coach for the Utica University Men's Basketball team. Under her guidance, the team achieved a remarkable 24 wins in the 2023-24 season, boasting a 15-1 conference record and winning the EMPIRE 8 Championship.

Susan has also made remarkable contributions by implementing transformative mental and emotional preparation techniques, which led to Cornwall Central High School winning consecutive NYS Football Championships in 2018 and 2019, both seasons ending in undefeated records. Additionally, she has maintained a strong collaboration with the Cornwall Baseball team, helping them secure four division titles and achieve an impressive 32-game winning streak over their five seasons together.

For more insights into Susan and her work, be sure to check out her podcasts, "The Athlete Whisperer" and "Authentic Conversations." She provides a range of services, such as Breathwork, Meditation, Mindfulness, Empowerment Workshops, and coaching for teams, groups, and individuals, available both online and in-person. Feel free to reach out to her at coachsusancooney@gmail.com.