Mindset Performance Coach
Susan Cooney
Focusing on awareness and development of the mental strategies and emotional resilience necessary for optimal performance in sports and life.
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Feeling stuck? At a crossroads? Lacking clarity or confidence?
You're not alone—and those feelings are part of the human experience. But what truly sets us apart is how we respond to them.
Do you find yourself believing that life’s challenges are roadblocks meant to hold you back? Or are you ready to see them as opportunities to grow into your next, most powerful version of yourself?
True change begins with awareness—of your patterns, your inner voice, and the choices you make daily.
If you're ready to move forward, it starts with one step. Because movement creates momentum. And momentum? That’s where transformation lives.
Now is always the right time.
– Susan
Dominican University Workshop for Coaches
Dominican University Workshop for Coaches
Basketball Coaches Association of NY Annual Clinic
Basketball Coaches Association of NY Annual Clinic
Athlete Whisperer and Authentic Conversations Podcasts
Athlete Whisperer and Authentic Conversations Podcasts
What is Mindset Performance Coaching?
Mental Resilience
Goal Setting
Visualization Techniques
Self-Talk
Focus and Concentration
Emotional Regulation
Motivation and Commitment
Performance Feedback
Team Dynamics
Mindfulness Practices
As a Mindset Performance and Emotional Wellness Coach, I support individuals and teams in strengthening their inner game—the mental, emotional, and energetic foundation that fuels sustainable success and fulfillment.
Whether working with athletes, professionals, or entire organizations, my approach blends mindfulness, breathwork, emotional intelligence, and self-awareness to help people perform at their best—without burning out. I create spaces where growth, clarity, and balance are not only possible but expected.
Through a mix of team sessions, small group work, and one-on-one coaching, I guide clients to:
Build emotional resilience and regulate under pressure
Tune into their inner guidance and find clarity amid external noise
Uncover limiting beliefs and rewrite internal narratives
Access consistency, confidence, and calm in high-stress moments
Develop practices for self-care, restoration, and long-term well-being
Whether you're an athlete pushing for peak performance or a professional seeking clarity and balance, I offer tools and experiences that strengthen awareness, unlock potential, and create alignment between who you are and how you show up.
When we master what’s going on within, we change what’s possible outside.
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