Mindset Performance Coach

Susan Cooney

Focusing on awareness and development of the mental strategies and emotional resilience necessary for optimal performance in sports and life.

Feeling stuck? At a crossroads? Lacking clarity or confidence?
You're not alone—and those feelings are part of the human experience. But what truly sets us apart is how we respond to them.

Do you find yourself believing that life’s challenges are roadblocks meant to hold you back? Or are you ready to see them as opportunities to grow into your next, most powerful version of yourself?

True change begins with awareness—of your patterns, your inner voice, and the choices you make daily.
If you're ready to move forward, it starts with one step. Because movement creates momentum. And momentum? That’s where transformation lives.

Now is always the right time.
– Susan

Yoga Online REGISTRATION

Join me for Yoga (live or virtual) email for a link

Dominican University Workshop for Coaches

Basketball Coaches Association of NY Annual Clinic

Athlete Whisperer and Authentic Conversations Podcasts

The Athlete Whisperer Podcast

Apple Spotify

Authentic Conversations Podcast

Apple Spotify

What is Mindset Performance Coaching?

Mental Resilience Emotional Regulation

Goal Setting Motivation and Commitment

Visualization Techniques Performance Feedback

Self-Talk Team Dynamics

Focus and Concentration Mindfulness Practices

My Work
As a Mindset Performance and Emotional Wellness Coach, I help individuals and teams strengthen their inner game—the mental, emotional, and energetic foundation that fuels sustainable success and fulfillment.

My approach integrates mindfulness, breathwork, emotional intelligence, and self-awareness—practical tools that help you perform, lead, and live with more balance and less burnout. I create spaces where personal growth and peak performance go hand in hand.

Through customized team sessions, small group work, and one-on-one coaching, I guide clients to:

Regulate emotions and perform calmly under pressure
Access clarity through inner guidance rather than external noise
Reprogram limiting beliefs and align the mindset with action
Cultivate confidence and consistency in high-stress moments
Build routines for recovery, balance, and long-term well-being

Whether you’re chasing a championship or striving for greater alignment in life and work, the process is the same: strengthen what’s within, and you expand what’s possible outside.